Women’s Health Seminar

Today, we’re here to update you on our upcoming seminar in beautiful Temescal Canyon in the Pacific Palisades, CA!

Our seminar is called Women’s Exercise and Nutrition: A Prescription for Lifelong Health.  We will be going over how to create a training program that works for you, your time, your current condition, and your goals.  Of course, we will be looking at specific ways that exercise and nutrition are prescribed for a variety of health issues that mainly (or only) effect women.  However, the material is useful to all.

This is an experiential learning course, which means you will be learning form, function, and mechanics for core conditioning, strength training, and stretching while also participating in a hike that takes us over an amazing view of the Pacific Ocean for our cardiovascular experience.

Our wonderful and talented Registered Dietitian, Aletta Kennedy will be putting together a delicious lunch and snack menu for you.  She will also being speaking to give the nutritional portion of the course.

For your use during the course, you will receive a complimentary yoga mat and RootHealth t-shirt along with our textbook with the information from the course.  The book will be conveniently emailed straight to you for further reference.

This fantastic event will be held from 930am to 4pm on Sunday June 14.  To join us on this adventure, click on this link: http://rhconditioning.com/fitness and then click on the blue button in the middle.

I can’t wait to see you there!

Jason Root, CSCS